Look Pounds Lighter by:
Adjusting your posture! You will feel and look more confident =)
Head back and Ears Over Shoulders:
When you round your shoulders your torso is shortened making you look bigger than you really are.
Rib Cage Up:
Weak upper-back muscles often angle your chest downward and make you look like your drooping. Lift your chest to elongate your torso.
When your hips tilt forward or you lift your butt it pushes your stomach out and accentuates the look of a belly pooch. Focus on leveling out instead of pushing far in or out.
Squeeze, Don’t Suck:
Imagine your midsection is a sponge, and try to squeeze out a little water. It will make your middle look firmer and flatter than sucking it in.
Strength training contracts your muscles; it also slows the normal flow of blood and oxygen to them. You also burn more fat and calories and have a faster metobolic rate the more lean muscle mass you have. Don’t worry ladies, the myth about getting bulky is a myth! We don’t have enough testosterone to really bulk up. We need some strength training to have lean muscle mass!
Just a few simple steps to looking and feeling taller and slimmer =)