Monthly Archives: April 2014

Having the choice everyday

  Isaiah 55 55 “Is anyone thirsty?     Come and drink—     even if you have no money! Come, take your choice of wine or milk—     it’s all free! 2 Why spend your money on food that does not give you strength?     Why pay … Continue reading

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Hiking and Yoga on the Mountain

Today was the day. A group of us taking off to hike up a mountain with our tennis shoes on, water bottle and yoga mat strapped to our backs. It’s so normal today to get stuck in your gym doing … Continue reading

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Why CrossFit needs Yoga?!

Hey, If you do CrossFit I am sure you were just like me and completely intrigued by the adrenaline rush, the people, the strength, determination and the fast results of a rock hard, good lookin body!  CrossFit is fun.  It … Continue reading

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