Category Archives: Nutrition

The continued journey to hope and freedom

It’s finally here! Back to Asia…the continent I thought I would like the least..but in fact fell in love with. Wow…it’s been about a year and a half since I have been back to Cambodia and Thailand.  When I was … Continue reading

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Deliciously Healthy Blueberry Pie

When I made this pie I was immediately in AWE!  I asked the lady who introduced me right away how it was made because I had to know the secret!  I almost didn’t believe her when she said there were … Continue reading

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Stopping those food cravings we love

Self Control is not easy! It’s normal that we tend to have food cravings.  Usually when we start eating chips then we crave them more, when we eat sugar we crave it more.  Here are a few tips that I … Continue reading

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Juicing and Smoothies = Energy!

Since traveling the world for a year and being on-the-go all the time there is one thing that I have missed SO much and that is a blender to make delicious fresh fruit and veggie smoothies!  Especially in America we … Continue reading

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