Category Archives: Yoga

A body more than sexy

You are so intricate, so perfect, so whole and wonderfully made. There is nothing you can do or not do for Him to notice you any differently. Psalm 139 13 You made all the delicate, inner parts of my body … Continue reading

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She smiles at her future

Today was the day. The first day to step foot into Destiny Rescue in Thailand to meet the girls I have been praying specifically for for the last few months and those I’ve been longing to meet. Ranging from ages … Continue reading

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The continued journey to hope and freedom

It’s finally here! Back to Asia…the continent I thought I would like the least..but in fact fell in love with. Wow…it’s been about a year and a half since I have been back to Cambodia and Thailand.  When I was … Continue reading

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About 4 years ago I was informed about sex-trafficking like I had never heard before. Not only like in the movie “taken” where young girls get abducted in Europe or other places around the world. If you haven’t seen it, … Continue reading

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Zaina, Me, Stacy, Anetka Today was the third Yoga/Hike at Poo Poo Point in Issaquah, Washington.  Of course we live in rainy Seattle and seems like there is always an excuse not to get out in the open air.  Last … Continue reading

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Hiking and Yoga on the Mountain

Today was the day. A group of us taking off to hike up a mountain with our tennis shoes on, water bottle and yoga mat strapped to our backs. It’s so normal today to get stuck in your gym doing … Continue reading

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Why CrossFit needs Yoga?!

Hey, If you do CrossFit I am sure you were just like me and completely intrigued by the adrenaline rush, the people, the strength, determination and the fast results of a rock hard, good lookin body!  CrossFit is fun.  It … Continue reading

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