Tag Archives: exercise

Hiking and Yoga on the Mountain

Today was the day. A group of us taking off to hike up a mountain with our tennis shoes on, water bottle and yoga mat strapped to our backs. It’s so normal today to get stuck in your gym doing … Continue reading

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Why CrossFit needs Yoga?!

Hey, If you do CrossFit I am sure you were just like me and completely intrigued by the adrenaline rush, the people, the strength, determination and the fast results of a rock hard, good lookin body!  CrossFit is fun.  It … Continue reading

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No plans just a book, journal, yoga mat and the road in front of me!

Gosh, there are so many things to get done, and people to see, life doesn’t just wait for me as I sit around. Although I could have planned on Monday to fill up my entire day there was something bursting … Continue reading

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Why God cares about our physical bodies?

There have been so many people in my life who ask why I care so much about my body being physically healthy/fit?  That maybe if we care a lot of our physical bodies it can bring obsession of “self”. Well, … Continue reading

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Look Leaner in just a few seconds!

Look Pounds Lighter by: Adjusting your posture!  You will feel and look more confident =) Head back and Ears Over Shoulders: When you round your shoulders your torso is shortened making you look bigger than you really are.  Rib Cage … Continue reading

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Habitually pulling through?

This morning was one of those mornings when I didn’t want to get out of bed.  I finally got myself out thinking I was set to do a jumprope workout outside until I opened the door and saw the gloom, … Continue reading

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