Tag Archives: nutrition

I have a Craving

“Saying “it’s not fair” has caused many to toss aside knowing what is right for the temporary thrill of whatever it is that does seem fair.” How many times have we done something that later regretted? You gave into something … Continue reading

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Look Leaner in just a few seconds!

Look Pounds Lighter by: Adjusting your posture!  You will feel and look more confident =) Head back and Ears Over Shoulders: When you round your shoulders your torso is shortened making you look bigger than you really are.  Rib Cage … Continue reading

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Stopping those food cravings we love

Self Control is not easy! It’s normal that we tend to have food cravings.  Usually when we start eating chips then we crave them more, when we eat sugar we crave it more.  Here are a few tips that I … Continue reading

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Fun Nutrition and Health Facts

I always get fascinated by random facts! About anything really. Isn’t it kind of fun when you can randomly state a fact that not many know about?  “Did you know…..?”–kind of questions.  Well I’ve gathered a few (I didn’t write … Continue reading

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Juicing and Smoothies = Energy!

Since traveling the world for a year and being on-the-go all the time there is one thing that I have missed SO much and that is a blender to make delicious fresh fruit and veggie smoothies!  Especially in America we … Continue reading

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Habitually pulling through?

This morning was one of those mornings when I didn’t want to get out of bed.  I finally got myself out thinking I was set to do a jumprope workout outside until I opened the door and saw the gloom, … Continue reading

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